Spark: The Revolutionary New Science of Exercise and the Brain Review

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Spark: The Revolutionary New Science of Exercise and the Brain ReviewThis book explains in clear terms the role exercise plays in our mental processes. Moving our muscles produces proteins that play roles in our highest thought processes. Ratey says, "thinking is the internalization of movement." He illustrates this with the story of the sea squirt that hatches with a rudimentary spinal cord and 300 brain cells. It has only hours to find a spot of coral on which to put down roots or die. When it does put down roots, it eats its brain. According to Ratey only a moving animal needs a brain.
He begins with the value exercise has for the learning process in high school students: improved academic performance, alertness, attention and motivation.
He cites studies that say we can alter our mental states by physically moving. He said depression is the leading cause of disability in the U.S. He then presents a chapter where depression is relieved in case studies by exercise.
Among the areas Ratey covers are: stress, depression, ADD, and aging. This book is a great motivator for exercise.
However, Ratey's work was preceded by Glenn Doman's. Doman advocated exercise for brain injured children in the 1950s when the only 'treatment' was to institutionalize them. He later started a `super babies' program. Both the educational and medical establishments attacked and marginalized Doman's work.
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Your Brain at Work: Strategies for Overcoming Distraction, Regaining Focus, and Working Smarter All Day Long Review

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Your Brain at Work: Strategies for Overcoming Distraction, Regaining Focus, and Working Smarter All Day Long ReviewDavid Rock and I share a similar view: People become more open to changing the behaviors which hold them back when they can understand the brain science behind it all. If you teach a man to do a task, he'll complete the task; if you teach him how his brain is wired, and how to optimize and build it, he'll be one of the most successful (and well-adjusted) people you've ever met.
In "Your Brain at Work" David speaks clearly and meaningfully -- with humor and relevance to everyday life -- about why it is our brains work better under some circumstances than others. He's frank about the limitations of our cognitive abilities -- even the brightest among us -- explaining the "why" and "how" of the limits, and, most importantly, "how to make it better" without frazzling yourself with multitasking, split attention, and other inefficient ways of trying to do your work.
He manages to do this with warmth and humor, all the while bringing the reader inside the findings of some of the top researchers in neuroscience.
I'm a neuropsychologist by training, and now do psychotherapy with high-functioning, successful people who complain about feeling depleted, overwhelmed, out of balance, and burned out. I'm grateful to have this book to supplement our work on the brain-based issues that create the perpetual sense of swimming upstream.Your Brain at Work: Strategies for Overcoming Distraction, Regaining Focus, and Working Smarter All Day Long Overview

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The Neuroscience of Human Relationships: Attachment And the Developing Social Brain (Norton Series on Interpersonal Neurobiology) Review

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The Neuroscience of Human Relationships: Attachment And the Developing Social Brain (Norton Series on Interpersonal Neurobiology) ReviewAs a seasoned psychotherapist in private practice in West Los Angeles, I read and thoroughly enjoyed Dr. Cozolino's well written exploration into the brain and our human propensity to attach and, hopefully, develop a self. Dr. Cozolino leads this exploration in a very reader friendly, yet scientific manner, illuminating the path with on target vignettes and cogent observations that has you underlining and starring his text repeatedly as a personal assurance to go back and reread that terrific insight once again. This adventure into the brain, it's chemistry,and our ability,and inabilities to attach is exceptionally depicted. Dr. Cozolino manages to deftly depict our brain function, and hook it to the regions of the brain that may be responsible. If you read Antonio Demasio's Descartes Error, and enjoyed it, you will absolutely enjoy this well written, interestingly presented and thoroughly documented book by Dr. Cozolino. I have never written a review, but the goodness of this book demanded I do so now. After reading this book, you will come away with a knowledge base you simply did not have before. It is one of those rare of rare books, truly 5 star.The Neuroscience of Human Relationships: Attachment And the Developing Social Brain (Norton Series on Interpersonal Neurobiology) Overview

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